Coach Amber Dumbuya
About Fitness for All Bodies
Making Fitness Fun
As a professional, master level Personal Trainer and nutrition consultant my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you transform your body and influence you to make more mindful decisions when it comes to your health.
I am a high school English teacher, college professor, doctoral student, personal trainer, nutrition consultant and wife and mother. I am a Strongman competitor and firm believer in macronutrients. I am a Grrrl brand ambassador and I love everything they stand for.
I believe in removing intimidation when it comes to working out and to show that fitness comes in all shapes and sizes and that anyone can participate in exercise and become a better version of themselves. This is not just from an asthetic point of view which is what most clients focus on, but also on how fitness is related to mental health and how nutrition can affect us on the inside as well as the outside.
My philosophy to health and fitness is to help others learn to love their bodies and their capabilities and to expand what they can do. Since 2018 I have been a master level certified personal trainer and have taken continuing education courses in yoga, pilates, nutrition, dance fitness, strength training, sports conditioning, boot camp, Army Combat Fitness Test, etc.
My approach to fitness is to meet clients where they are, and make health fun! With my nutrition programs we focus on macronutrients, not restrictions., to work with your unique tastes and lifestyle. All of our training sessions can be modified for beginners, those with injuries, or those that perform at advanced levels and seek a challenge. My goal is to improve body image positivity, educate, increase healthy habits and most importantly for everyone to enjoy themselves, increase accountability and feel good about what your body is capable of doing right now.
FAB Fitness
Use my web-based app and have digital training sessions set up regardless of if you have gym access or workout at home, form critiques, plus access to exclusive group or one-on-one live trainings.
Per Month,Charged Monthly
$75
Per 6 Months Charged at Once
$450
FAB Nutrition
Use my web-based app and work on a nutrition plan that works for your lifestyle and to meet your health goals. Accountability, nutrition videos, check ins and Q &A are all included.
Per Month, Charged Monthly
$50
Per 6 Months Charged at Once
$300
FAB Bundle
Get the best of both worlds! Includes access to both the nutrition and fitness aspect of FAB. Kick-start a healthier lifestyle!
This bundle also includes a FAB t-shirt!
Per Month, Charged Monthly
$115
Per 6 Months Charged at Once
$650
Services I Provide
Macros & Eating Behavior Counseling
Eat Happy, Feel Happy
Individualized Workout Plans
Be the Best You
Virtual Training Videos
Strength & Stamina
On average our participants have lost 7.5 inches in three months!