Coach Amber Dumbuya
About Fitness for All Bodies
Making Fitness Fun
As a professional, master level Personal Trainer and nutrition consultant my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you transform your body and influence you to make more mindful decisions when it comes to your health.
My philosophy to health and fitness is to help others learn to love their bodies and their capabilities and to expand what they can do. Since 2018 I have been a master level certified personal trainer and have taken continuing education courses in yoga, pilates, nutrition, dance fitness, strength training, sports conditioning, bootcamp, Army Combat Fitness Test, etc. In Washington State from 2017-2018 I owned my own personal training company, Brick Wall Fitness. I had clients from all walks of life, mostly virtual.
I am a high school English teacher, college professor, doctoral student, personal trainer, nutrition consultant and wife and mother. I am a Strongman competitor and firm believer in macronutrients. I am a Grrrl brand ambassador and I love everything they stand for.
I believe in removing intimidation when it comes to working out and to show that fitness comes in all shapes and sizes and that anyone can participate in exercise and become a better version of themselves. This is not just from an asthetic point of view which is what most clients focus on, but also on how fitness is related to mental health and how nutrition can affect us on the inside as well as the outside.
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FAB Fitness
Use my web-based app and have digital training sessions set up regardless of if you have gym access or workout at home, form critiques, plus access to exclusive group or one-on-one live trainings.
Per Month,Charged Monthly
$15
Per 6 Months Charged at Once
$70
FAB Nutrition
Use my web-based app and work on a nutrition plan that works for your lifestyle and to meet your health goals. Accountability, nutrition videos, check ins and Q &A are all included.
Per Month, Charged Monthly
$15
Per 6 Months Charged at Once
$70
FAB Bundle
Get the best of both worlds! Includes access to both the nutrition and fitness aspect of FAB. Kick-start a healthier lifestyle!
This bundle also includes a FAB t-shirt!
Per Month, Charged Monthly
$25
Per 6 Months Charged at Once
$125
Services I Provide
Nutrition & Behavior Counseling
Eat Happy, Feel Happy
Individualized Workout Plans to Meet Your Goals
Be the Best You
Group/ One-on-One/ Live/ Virtual Training
Strength & Stamina
On average our participants have lost 7.5 inches in three months!
Coach Dumbuya
Certified:
-Master Level Personal Trainer
-Nutrition & Wellness Consultant
-Advanced Personal Trainer
-Sports Conditioning Specialist
-Advanced Boot Camp Instructor
-Core & Functional Fitness Instructor
-Dance2Fit Instructor
-Advanced Barre Instructor
-Grrrl Project Facilitator
-National Nutrition Certification
CEC's:
-Arthritis Exercise Integration
-Physiology and Mental Health
-Weight Loss Strategies
-Yoga Teacher Training Course
-Ace the ACFT
-Powerlifting 101
-Applied Strongman Training
Other Certifications:
-Professional Anger and Agression Counseling
-CBT Coach Practitioner
-Stress Management Practitioner
-Teen Meditation Teacher Training
-Theraputic Art Life Coach
-Preventing Youth Suicide
Memberships:
-American Fitness Professionals & Associates
-Strongman Corporation
-United States Strongman
Education:
B.A.-English & Secondary Education, Columbus State University (May 2013)
M.A.- Rhetoric & the Teaching of Writing, Northern Arizona University (December 2014)
D.A.- English Pedagogy & Technology, Specializing in English Literature, Murray State University (May 2024)
Check out my podcast
@
or find us on the Spotify app
Contact me at
(762) 359-0073
My approach to fitness is to meet clients where they are, and make health fun! With my nutrition programs we focus on macronutrients, not restrictions., these can work with vegans, vegetarians, gluten-free, and allergen-free diets to help you meet your goals. All of our training sessions can be modified for beginners, those with injuries, or those that perform at advanced levels and seek a challenge. My goal is to improve body image positivity, educate, increase healthy habits and most importantly for everyone to enjoy themselves, increase accountability and feel good about what your body is capable of doing right now.